This is delizioso! First recipe for Nourishing Traditions for the Dorm Room Life.
4 chunks of pineapple (or half a mango)
2 big spoonfulls of probiotic rich yogurt (sorry, I'm a dump-and-go...more like pour-and-pray...kind of cook. It's an artistic release for me)
5 second queeze of honey from my bear friend
5 cubes of ice
Water as needed
Blend and enjoy! This gave me more energy then my espresso that morning and I was so full I had to force myself to eat some bread for dinner. I made it again this morning and have it in my stainless steel canteen to drink while I am in class.
12 Years Later
10 months ago